WORKOUT TIME: 25 MINUTES OPTIONAL: Repeat HIIT / CARDIO workout x 2 for a 40 min workout DAY 21 Slim Waist Workout Routine Bodyweight Windmill High Knee Skips Snap Jumps Side Plan Leg Raise Seated Oblique Twist Crunch With Leg Raise Seated Side.
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HIIT / CARDIO: : INTENSE 15 MINS CARDIO - Fat Burning WORKOUT 🔥įULL BODY: 15 MIN FULL BODY WORKOUT BURN 🔥 Get stronger, burn fat! VACUUMS: STOMACH VACUUM TUTORIAL WORKOUT TIME: 30 MINUTES OPTIONAL: Repeat HIIT / CARDIO workout x 2 for a 45 min workout Do it every 5 minutes just then in a few months will get results. HIIT CARDIO: : INTENSE 15 MINS CARDIO - Fat Burning WORKOUT 🔥 Exercise has a stomach that you can do at home. VACUUMS: STOMACH VACUUM TUTORIAL WORKOUT TIME: 30 MINUTESīOOTY & LEGS: BOOTY & LEGS HOME WORKOUT - EQUIPMENT OPTIONAL 🍑
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HOW TO GET A FLAT TUMMY + GET RID OF BLOATINGĪBS & CARDIO: CARDIO + ABS WORKOUT // No jumping, No noise, Low Impact What I eat in a day to LOSE FAT + STAY LEAN WOW! You are MORE than halfway through this challenge! YOU ARE KILLIN’ IT! HIIT / CARDIO: FAT BURNING CARDIO WORKOUT 💦 INTENSE & SWEATY HIIT (repeat x2)ĪBS: TINY WAIST ABS WORKOUT 🌸 Follow Along, No Equipment WORKOUT TIME: 30 MINUTES Wake Up WorkoutĪBS: TINY WAIST ABS WORKOUT 🌸 Follow Along, No EquipmentįULL BODY: FULL BODY WORKOUT CHALLENGE WORKOUT TIME: 25 MINUTES
OPTIONAL GENTLE WORKOUT: Full Body Warmup // 9 Min. LEGS: INNER THIGH BURN WORKOUT - 10 min, NO EQUIPMENT 💦 VACUUMS: How to get a SMALLER Waist with ONE exercise // The STOMACH VACUUM WORKOUT TIME: 30 MINUTES OPTIONAL: Repeat HIIT / CARDIO workout x 2 for a 45 min workoutīOOTY: HOME BOOTY WORKOUT - Bodyweight booty BURN 🔥 HIIT / CARDIO: INTENSE 15 MINS CARDIO - Fat Burning WORKOUT 🔥ĪBS: 7 MIN AB WORKOUT - Follow along HOME workout (repeat workout x2) Yes, CARBS are GOOD for you (and no, they don't make you fat) SIMPLE, HEALTHY HABITS that will change your LIFE! No workouts today, but here are some fun videos to watch: One week of workouts is DONE! REST, ENJOY YOUR DAY, YOU DESERVE IT! WORKOUT TIME: 25 MINUTES OPTIONAL: Repeat HIIT CARDIO x 2 for a 40 min workout DAY 7
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UPPER BODY: Upper Body HOME WORKOUT - NO EQUIPMENT! 0:00 / 7:21 Get a smaller waist with ONE EXERCISE Vicky Justiz 1.9M subscribers Subscribe 1.3M views 2 years ago USA FREE 21 DAY TINY WAIST CALENDAR + WORKOUT CHALLENGE. (NO JUMPING)įULL BODY WORKOUT: 15 MIN FULL BODY WORKOUT BURN 🔥 Get stronger, burn fat!įULL BODY WORKOUT #2: WORKOUT CHALLENGE - 15 min - No equipment - Day 5 WORKOUT TIME: 30 MINUTES OPTIONAL: Repeat first FULL BODY x 2 for a 45 min workoutīOOTY: 21 Day HOME WORKOUT CHALLENGE- INTENSE Lower Body WORKOUT HIIT / CARDIO #2: NO JUMPING, LOW IMPACT *Full Body* HOME WORKOUTĮASY FULL BODY: LAZY GIRL Full Body WORKOUT - 7 min. HIIT / CARDIO: FAT BURNING CARDIO WORKOUT 💦INTENSE & SWEATY HIIT VACUUMS: STOMACH VACUUM TUTORIAL WORKOUT TIME: 20 MINUTES UPPER BODY: Arm, Shoulder, & Back Workout | HOME WORKOUT, No Equipment What are the best exercises for a 'smaller' waist Again, there's no one exercise that's going to whittle you a strong, cinched core, if you're one of the 1.1k people who search for.
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